Question 1

What inspired you to join as an expert in your field?

Accepted Answer

Working with underprivileged girls and witnessing their experiences of trauma deeply inspired me to become a therapist. It strengthened my belief in empathy, compassionate listening, and creating safe spaces for healing. I hope to make the world a more empathetic place, one person at a time.

Question 2

What kind of clients do you usually work with?

Accepted Answer

I work with adults navigating stress, anxiety, depression, grief, relationship concerns, and life transitions. I also support individuals seeking self-awareness, emotional balance, and personal growth in a compassionate, non-judgmental space.

Question 3

What’s your approach when working with someone new?

Accepted Answer

My approach is humanistic, rooted in empathy, compassion, and collaboration. I strive to create a safe, non-judgmental space where clients feel heard and understood, allowing us to explore their experiences at their own pace and work towards meaningful change together.

Question 4

What can someone expect from their first session with you?

Accepted Answer

Your first session is an opportunity for us to get to know each other, understand what brings you to therapy, and explore what you hope for. We’ll move at your pace, creating a safe, compassionate space where you feel heard without judgment.

Question 5

What makes your sessions unique or different from others?

Accepted Answer

My approach is eclectic, with a strong somatic lens, integrating mind and body. I tailor sessions to each person's needs, blending reflection, emotional exploration, and body awareness to create a compassionate space for self-understanding, healing, and meaningful change.

Question 6

What does progress typically look like in your sessions?

Accepted Answer

Progress in therapy isn't always linear or measurable. It may show up in small wins, greater self-awareness, kinder self-talk, or feeling more connected to yourself. I believe every step forward matters, even when growth feels slow or invisible.

Question 7

What’s one piece of advice you often find yourself giving?

Accepted Answer

You don't have to figure everything out at once. Give yourself the same compassion you would offer someone you love. Healing takes time, and it's okay to take things one step at a time, at your own pace.

Lakshmi Ayyagari – Mental Wellness Expert

Lakshmi Ayyagari

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Professional Overview

Specialities

Approaches

Languages

Education

Masters in Counseling Psychology

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